good eatsa menu for you
Healthy Food, Fresh Ingredients Until 3pm
Garden Hash $13.95
Finely sliced mushrooms, onions, black beans, spinach, corn, peppers, & jalapeños on a bed of hashbrowns. Includes toast.
- Add tofu scramble & pesto $2.95
- Add two eggs & house made hollandaise $3.95
The Pork Hash $16.95
Slow-braised pork butt, sautéed fennel, apples, mixed peppers, two poached eggs, & hollandaise on a bed of hashbrowns. Includes toast.
Grilled Chicken Hash $18.95
Grilled chicken, red onion, mixed peppers, mushrooms, two poached eggs, & hollandaise on a bed of hashbrowns. Includes toast.
The Pastrami Hash $18.95
Pastrami, red onion, mixed peppers, corn, jalapenos, two poached eggs, & hollandaise on a bed of hashbrowns. Includes toast.
The Usual $14.95
Two eggs, hash browns, & toast served with your choice of bacon, ham, sausage, or avocado.
Two poached eggs & hollandaise, hash on an english muffin.
- Bacon, spinach, tomato, & avocado $16.95
- Smoked salmon & crispy capers $15.95
- Traditional with ham $14.95
- Mushroom, spinach, & feta $15.35
Smashed Avocado on Toast $12.95
Roasted tomatoes, extra virgin olive oil with fresh parmesan or feta
- Add two poached eggs & house made hollandaise $3.95
- Smoked Salmon $5.95
House Made Buttermilk Pancake
- Icing sugar, real maple syrup & whipped cream $8.45
- Caramelized apples, pecans & whipped cream $10.95
Oatmeal & Friends $7.95
Pick from raisins, cranberries, pumpkin, or sunflower seeds
Choice of oat, soy, almond or cow’s milk.
Add caramelized apples & pecans $2.95
- Icing sugar, real maple syrup & whipped cream $9.45
- Caramelized apples, pecans & whipped cream $12.45
Breakfast Wrap $14.95
Two scrambled eggs & three fillings of your choice in a sun-dried tomato wrap with house made salsa & hashbrowns.
Three Egg Omelette $15.95
Made with three fillings of your choice, toast, & hashbrowns.
Fillings & Toppings
Substitute gluten-free bread $1.50
• Bacon • Ham • Eggs • Sausage • Avocado
• Prawns • Smoked salmon $2.95
• Peppers • Mushrooms • Spinach
• Cheese • Black beans $1.95
• Onion • Tomato • Corn • Jalapeno ¢95
Fresh and Healthy
Add smoked salmon, grilled chicken, prawns $5.95
tofu for $3.95
The Healthy Chief | $14.50Seasonal leaves, julienne veg, nuts, seeds, avocado and feta.
Kale Caesar | $12.95Crisp Kale leaves, crunchy croutons, shaved parmesan and crispy bacon tossed in our homemade dressing.
Crabapple Buddha | $14.50Quinoa with roasted seasonal vegetables and Buddha (cumin, miso, ginger, chilli & lime) dressing.
All sandwiches served with house made soup, tossed salad, or fries.
Substitute yam fries or kale caesar salad for $2.00
Substitute prohibition poutine for $3.50
Quinoa Buddha Wrap | $16.95Quinoa with roasted seasonal vegetables and Buddha (Cumin, Chilli & Lime) dressing.
Reuben | $15.95Pastrami, sauerkraut, melted swiss cheese & Russian dressing grilled on marbled rye bread.
Portobello Burger | $16.95Grilled Portobello loaded with red pepper hummus, onion, tomato and seasonal leaves.
⅓ lb. Burger | $17.95Our in house made burger with 100% Blue Goose Beef loaded with white aged cheddar cheese, bacon, mushrooms, lettuce, mango chutney, tomato and red onion.
Chicken Club Burger | $18.95Grilled chicken, bacon, tomato, red onion, mayo, seasonal leaves, swiss cheese and avocado.